Psychotherapy can help you identify the recurring dynamics in your relationships, offering numerous benefits while supporting your overall well-being.
Dr. Christine Sparacino
Psychoanalytic Psychologist
I work with adults of all ages in individual therapy.
Let’s schedule a free 15 minute consultation to chat about working together. This will give us an opportunity to talk about your goals for therapy and determine if we should schedule our first appointment.
Maybe relationships feel challenging for you. Maybe you keep finding yourself in the same spot over and over in your relationships. Maybe your relationships feel confusing.
Psychotherapy can help you express your needs, emotions, and concerns in your relationships. It can help you develop effective communication skills. You will feel empowered to set different limits and boundaries in your relationships. This will lead to better relationships in all areas of your life (with work colleagues, friends, family, your partner).
I will help develop insight and awareness into the dynamics in your life. We will work together to help you develop tools and strategies to address underlying issues, explore different perspectives, and make changes in your relationships. You will feel more confident as you interact with people in your life, free from the past dynamics that were interfering.
Therapy will help you identify clear boundaries and define a healthy role in your relationships. This process will help you understand your needs and desires from your relationships, and effective ways to communicate to others. This will help you get your needs met in relationships, rather than feeling resentful and unhappy.
Therapy can also help you identify the things you want to say “yes” to in your life and be free of the past dynamics in your relationships that often cause heartache. You can grow in confidence to be yourself in your relationships and show up authentically in all parts of your life.
Therapy can be very effective in addressing and improving family dynamics. Family therapy, also known as family counseling or family systems therapy, is a specialized type of therapy that focuses on understanding and addressing the interactions, communication patterns, roles, and relationships within a family.
Family therapy can help family members learn healthier communication skills. Effective communication is crucial for resolving conflicts, expressing needs, and understanding one another.
Therapy can be incredibly helpful for individuals experiencing heartbreak or emotional pain after a significant loss, such as the end of a relationship, the death of a loved one, or any other form of emotional distress.
While therapy can be highly beneficial during times of heartbreak, it's important to recognize that healing takes time. Everyone's journey is unique, and therapy offers personalized guidance and support to navigate the process of healing and recovery.
Take action today and start taking steps towards a better future.
