Do you want to get to know yourself better? Do you long for a better understanding of the direction of your life? Are you looking to build a skill, such as creative writing?
Dr. Christine Sparacino
Psychoanalytic Psychologist
I offer weekly and biweekly virtual sessions for adults of all ages in individual therapy, coaching & groups.
The cost is $230 per therapy session without insurance (along with a receipt for out-of-network reimbursement). Aetna and Blue Cross accepted for Arizona residents.
Let's begin with a free 15-minute consultation to discuss how we might work together. This initial conversation provides an opportunity for us to explore your goals for therapy and see if our approach aligns with what you're seeking.
Creative workshops offer participants a structured and guided environment to engage in artistic or creative activities. Creative workshops provide a space for individuals to express their thoughts, emotions, and ideas in unique and nonverbal ways. This can be especially valuable for those who find it challenging to communicate through traditional means. Engaging in creative activities can be relaxing and meditative. It allows participants to focus their attention on the creative process, which can help reduce stress and anxiety.
Creative workshops cater to a wide range of interests and skill levels, making them accessible and beneficial for people of all ages and backgrounds. Whether you're looking to explore a new hobby, enhance your existing skills, or simply engage in a therapeutic and fulfilling activity, creative workshops can offer a multitude of advantages
Cost $49
What if you had a quiet space to create, to co-work, to be a part of a group but without pressured interactions? What if you had a virtual writing group that was neurodivergent-friendly and made for highly sensitive people (HSP)?
Let me introduce the Silent Studio. This is a silent creativity group with weekly sessions where we come together, work on our creative projects, and build stamina and trust with our creative selves. Through a consistent creativity practice, you will learn how to deal with your inner critic and move through creative blocks.
This offering is for all creatives, not just "real" writers or artists!
The structure of the sessions is simple: I start each session with a brief meditation and you work virtually on whatever you choose. You may want to write, journal, paint, sketch, or craft in silence for an hour. Whatever kind of creative play you want to engage in.
There are three virtual sessions per week (Monday, Wednesday, Friday) for a month. Before the month begins, you'll be emailed the Zoom links for each session. You can attend as many or as little virtual creativity sessions as you'd like.
Can you give yourself an hour to create?
To learn more and sign up, visit Silent Studio on Substack.
Workshops are effective environments for sparking creativity by providing a structured and supportive space for individuals to engage in creative activities, explore new ideas, and collaborate with others. Workshops often have a specific theme or focus, which provides participants with a framework to explore their creativity within. This structure can guide individuals in brainstorming, experimenting, and creating.
Overall, they provide a unique blend of structure, collaboration, guidance, and experimentation that can break down creative barriers, inspire new ideas, and foster a supportive community of creativity.
Take action today and start taking steps towards a better future.
